"This program should allow the average runner to complete a 5 kilometre run at a reasonable pace. Included are 3 minute warmup and warm down pieces.
Written by Martin Zeichnete this program was used by the East German Olympians in the 1970s."
UPDATED: It looks like we were hoaxed about the true origins of this music - it was made recently in Scotland, apparently - but we’re leaving the post up for posterity (and because the music’s still good).
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